Description

BMI 1066 Hot & Cold Pack

Cold Pack – Place gel pack in freezer for 2hrs minimum for best results ,Touch-test the temperature. Freeze further if necessary If too cold allow to thaw for a few minutes prior to use

Benefits of Cold Packs

• Pain relief – applying cold will numb the painful area
• Reduce swelling – icing will reduce internal bleeding
• Ease muscle spasm – aid muscle relaxation post-injury
• Cooling effect – reduce fever or cool down on a hot day

Hot Pack – Heat the gel pack in microwave for 30 seconds , Remove and test temperature against skin,Massage the pack to spread the heat evenly ,If not hot enough then heat in 10 sec increments

Benefits of Heat Packs

• Pain relief – applying heat can relieve discomfort in the area of pain
• Ease joint stiffness – improve flexibility by adding heat to your limbs/joints
• Rapid recovery – increasing blood flow promotes healing of damaged tissue
• Relaxation – heat therapy soothes and can help alleviate daily stress/anxiety